Reclaim Your Time.
Reclaim Your Mind.

Empower yourself with the skills to positively effect your mental health and wellness and break free from the pulls of social media addiction. 

Social media isn’t just a tool — it’s designed to keep you hooked. Understand the pull, break free from mindless scrolling, and create more space for what matters.

Weekly Video lessons
Real-World Challenges 
Forums and Weekly Group Meetings
Sessions with a Registered Therapist

Weekly Lessons

A complete education program starts with weekly education.
Learn from up-to-date neuro-
scientific findings

Connect with Others

Our learners can benefit from learning with and from their peers, from anywhere in the world

Real World Challenges 

We help you discover your
passion for being alive again.
Do what it is you have been
putting off and feel IN the world
again.

Professional support

Created and designed by Registered Therapeutic Counsellor and Somatic Therapist with years of research in Social Media harms and reduction

Make progress with the Support you Need

Have you ever tried deleting or blocking your apps, just to find ways to delete your app blockers or log on from your computer? Convincing yourself you just need to check it for something and ending up in the same well known scroll cycle again?

In our courses you'll learn about why you’re drawn to social media and how it changes the neurobiology in your brain. You'll learn to create an offline life you actually want to be present for. The combination of education, psychology, and gentle, do-able steps makes this process both effective and sustainable.

Feel more Present, Calm, and in Control of your Digital Habits.

It isn't about never using social media again. It's about being more in control of your digital use. Social media is MADE INTENTIONALLY to get people to stay on it for as long as possible. That's how social media platforms make their money. Break free of it's grip and RECLAIM YOUR LIFE.

Learn More about how it works


 

With Registered Therapeutic Counsellor: Marissa

"I've always felt safe talking with Marissa, even the most vulnerable things I've shared have been held gently without judgement or bias."
- Client
"Marissa has been an incredibly valuable support in my journey towards emotional awareness. Her gentle guidance has allowed me to explore and confront deeper aspects of myself that I have long avoided. I am grateful for her consistent presence in each session, approaching them with a calm and receptive mindset. Marissa's somatic approach, focusing on the body, has proven to be exactly what I needed. I am filled with warmth and gratitude for the positive impact she has had on my personal growth."
- Client
"Marissa is not just a councillor; she's a beacon of approachability and expertise. Her unique talent lies in her ability to illuminate alternative perspectives and shed light on even the darkest of situations. During our sessions, Marissa equipped me with invaluable tools and exercises, guiding me through the process of  gaining deeper self-awareness. What sets Marissa apart is her seamless integration of intuitive therapy with traditional talk therapy, making each session not only enlightening but also profoundly transformative."
- Client

We would genuinely love to hear from you!

Reach out with any questions, inquiries, or if you would like to get in touch for any reason! 

email: inbodytherapies@gmail.com
website: www.InBodyTherapiescom
Thank you!
Created with